Unlock Dominance: Ground Control Strength Program by Phil Daru!
Boost strength, mobility, and BJJ control in 12 weeks.!
Description
| Transform your grappling with the Ground Control Program, a 12-week strength training system by top coach Phil Daru. Amplify isometric strength, reinforce posterior chain, and boost mobility using sport-specific strategies. Dominate the mats with elite aerobic capacity, autoregulation, and BJJ-focused corrective methods—engineered for rapid results at a fraction of pro coaching cost.! |
