Several alcohol options, such as red wine and whiskey, are known to deliver health benefits such as a healthy heart and a healthy digestive system. However, these beverages show such benefits only when they are consumed in moderation. On the other hand, excessive consumption of alcohol may impact your health and overall well-being negatively. While your journey with alcohol may start with a few glasses at social gatherings, many people may fall into a trap of alcoholism because they cannot resist the urge to consume more.
Rehabilitation is the most common way to treat people with such a condition. However, rehabilitation may lead to withdrawal symptoms in many individuals if they do not maintain control of their urges after the session at the rehab. So, another great way is to try home remedies to stop drinking.
In fact, if you do not wish to try out the rehab way, there are several natural ways to quit alcohol that may take time but can help in the long run.
How to Stop Drinking Naturally?
When you look for ways to quit alcohol without rehab, you will come across several holistic treatment options as well as home remedies to offer you the right support.
Holistic Treatments:
Many holistic treatment options promise to offer efficient results in controlling the urge to consume alcohol and even in treating withdrawal symptoms. Acupuncture is one of the most effective holistic treatment options that experts talk about. It is a Chinese treatment procedure in which several needles are punctured in your body at the right points. Usually, these points are for stress, depression, or even a craving for alcohol. Often, alcohol is connected with mental issues such as stress. So, apart from treating craving, offering help in stress and depression is a great idea. Regular acupuncture sessions help relax your brain and let go of the craving.
Mindfulness Program
Thinking about how to stop drinking alcohol on your own? Experts say that the craving and the withdrawals are all a part of your mind. So, if you can control your mind, you can even control your alcohol consumption habits. Meditation is considered one of the best ways to relax the mind and control the brain. Vipassana is one of the meditation methods taught by Lord Buddha, which helps in suppressing grief, stress, craving, and other emotions that might otherwise lead to alcoholism. Learning the technique from a trained professional and practicing it every day at home can show remarkable results not only in treating alcohol addiction or withdrawal symptoms but also in other spheres of life.
Bringing Positive Changes in Lifestyle
In most cases, people get addicted to alcohol due to issues like grief, stress, or also due to an unhealthy lifestyle. So, if you wish to get alcohol detox at home, one of the best ways is to bring positivity into your lifestyle. Making small changes can really do wonders in different ways. For example, if you find your professional life to be too stressful, try shifting to a better one. If somehow, this option does not work for you, try to take a break from work for a few days. Similarly, if grief is your root cause, then you should talk to people and take your emotions out in front of your well-wishers.
Indulge in self-healing through physical exercise, doing your favourite activities such as traveling or reading books. If you have an unhealthy routine, change it to bring everything into the right sync. Moreover, when you introduce positivity to your body, life gradually starts changing. In this case, you cannot suddenly stop alcohol; it has to be a gradual process. For example, if you consumed 10 pegs of whiskey every day, drop it down to 9 for a week, then 8 the next week, and so on. When you have introduced good habits into your lifestyle, it will motivate you and empower you to curb your craving. You must utilize this empowerment to reduce your alcohol consumption week after week.
Changes in Your Diet
Do you know that several food items can actually help suppress alcohol addiction? Though the internet can name an endless list of such ingredients, let us talk about some of the best supplements to quit drinking.
- Each time you get a craving to drink alcohol, get a glass of carrot, orange, pineapple, or apple juice. These ingredients are well known to suppress craving magically. So, start replacing your glass of wine with a glass of juice. As you maintain this habit, you can notice a difference in your habits.
- Raisins and dates are considered quite old remedies to treat alcohol addiction. Each time you crave a glass of wine, chew on a few raisins or dates. Both of these ingredients are known to suppress craving and hence help in curing your addiction slowly.
- Holistic experts have mentioned basil leaves as one of the greatest remedies to detoxify your body. Its antioxidant properties cleanse your blood system and help curb your craving.
Get Help From Nature
Nature offers several herbs that help in the treatment of different ailments. Similarly, these herbs also help you fight against alcohol addiction.
So, how to curb alcohol cravings naturally?
- Extract from the Kudzu flower and root contains isoflavones, which help reduce alcohol craving and withdrawal symptoms.
- The adaptogenic herb, ashwagandha, is related to reducing stress, which indirectly helps in controlling your alcohol consumption.
- Similar to ashwagandha, St Worts also works as an antidepressant, working indirectly in controlling the consumption of alcohol.
Ask for Support
Today, you can come across many support groups that work towards helping individuals who wish to get rid of alcohol addiction and withdrawal symptoms. If you have fallen into the trap of alcohol because of stress, grief, or other mental conditions, these groups work great for you.
While celebrations and get-togethers welcome a limited amount of alcohol, excessive consumption regularly leads to addiction. Most people consider rehab centers to be the option to help their dear ones recover from this situation. However, many individuals may fall for withdrawals that can be extremely painful. On the other hand, natural methods or home remedies to suppress the craving for alcohol may be slow, but gradually they show more efficient results. Patience is the key, and you can always conquer your addiction with safe and effective natural methods without rehab.
