The market is flooded with several teeth whitening products today from various brands. Also, medical science has introduced different teeth whitening procedures that promise great results. But in this world of modern techniques, many people still prioritize teeth whitening at home methods. A high price is one of the major causes why many people prefer to use home remedies even today. Of course, there is another category of people who opt for natural remedies because they fear being in the dentist’s chair.
What Do You Mean by Natural Teeth Whitening?
Stained teeth are one of the common problems that many people suffer from. While poor oral health is one of the prime reasons, there can be other causes too, such as tobacco, aging, diet, or even genetics at times. Whitening is the process of removing stains to bring out the original white colour of the teeth. Professionals use several techniques, like bleaching, to whiten the teeth. However, as these techniques may come up with several side effects, most individuals prefer to use natural teeth whitening options.
Natural teeth whitening is all about home remedies or the use of ingredients that are easily found in your kitchen. These techniques are comparatively safer and much easier than any professional technique available.
What are the Different Home Remedies for Teeth Whitening?
If you search for how to whiten teeth naturally, you may come across loads of home remedies to try. However, why not discuss those ingredients that are safer than others?
- Virgin Coconut Oil Pulling
One of the easiest ways is the oil pulling method. The technique may sound a bit complicated, but it is much more convenient than any other method on the list. This is a method in which you need to basically swish coconut oil in and out of the teeth to remove bacteria and plaque.
The technique is named the oil pulling procedure because you need to take the oil in your mouth and then force the oil through the teeth, just like pushing and pulling them in and out. Continue with this method for around 15 minutes and then spit it out.
Coconut oil teeth whitening is a natural remedy, free from any harmful acids. Thus, it is considered safe to use the oil pulling technique daily. - Baking Soda and Lemon
Combining a few drops of lemon juice and water with a teaspoon of baking soda to form a paste is another great remedy that helps. Brush with this paste once a week to get visible results gradually. The lemon and baking soda teeth whitening technique can get abrasive at times due to the presence of citric acid and soda. - Hydrogen Peroxide
Mixing it with an equal amount of water will get you an effective mouthwash for after-brushing use. Hydrogen peroxide teeth whitening is one of the easiest ways to get clean and bright teeth naturally. - Activated Charcoal
Activated charcoal is another home remedy that you can use to get natural and safer white teeth. You can easily get this in the form of dust or even paste at different stores. Activated charcoal is basically carbon that absorbs harmful toxins, such as bacteria, and others to leave a clean and hygienic oral environment. Though using activated charcoal for teeth whitening is considered safe, excessive rubbing or using it daily can cause abrasion. So, if you use the technique responsibly, it can shower you with amazing results, such as zero bad breath along with white teeth. - Mustard Oil and Salt
These are two very common ingredients in your kitchen that can do wonders if you want home remedies for white teeth. Mustard oil is also considered great for oil pulling, but most people cannot tolerate the strong flavour of the oil. So, another trick that can be used is to mix mustard oil with a little bit of table salt and then rub the solution on your teeth. However, similar to charcoal, salt also can be abrasive, so use the mixture only once a week to stay away from excessive abrasion.
Although these are safe teeth whitening methods, it is better to take care of your teeth beforehand so that you do not have the need to use any whitening techniques at all.
Tips for White Teeth Naturally
You can always keep your teeth shining by following only a few of the preventive tips.
- Include fruits rich in acidic content and probiotics regularly in your diet to stay away from harmful oral bacteria.
- Missing out on brushing and flossing shows visible damage.
- Be mindful about items such as coffee and berries, as an excessive amount can stain your teeth.
- Research says that sugar can be a primary cause of bacteria buildup in teeth, which can cause plaque and gingivitis. Keeping a check on your sugar intake will keep stains away.
- Dentists mention that enamel erosion is another major cause of teeth discoloration. You can prevent this by including enough calcium-rich food ingredients in your diet.
Staining of teeth is a natural process that can happen due to several unavoidable reasons. However, there are also ways you can prevent it or slow the process. But what happens when you already have yellow or stained teeth? Also, there are several ways to reverse the situation. Experts suggest several best natural teeth whitening methods to get that natural shine at home.
Frequently Asked Questions
1. Are natural ingredients for teeth whitening safe?
Understanding the nature of every ingredient and using them in moderation offers a safe method to whiten your teeth.
2. Does oil pulling actually whiten teeth?
Yes, the oil pulling method with coconut oil or mustard oil is one of the best techniques to get rid of bacteria and stained teeth.
3. Is it possible to get white teeth without chemicals?
Using homemade teeth whitening ingredients can help you get white teeth without chemicals.
4. What home remedies are best for natural teeth whitening?
Various natural ingredients such as baking soda, lemon, coconut oil, and many more help whiten teeth naturally fast, and safely.
