Elevate Grappling Game with Phil Daru’s Ground Control Program!
Transform grappling performance with Ground Control’s targeted strength training program.!
Description
| Unlock your grappling potential with the Ground Control Program, a 12-week strength training regimen crafted by MMA Trainer of the Year nominee Phil Daru. This program targets isometric strength, posterior chain development, and mobility to address the three critical weaknesses plaguing 97% of grapplers. Enhance your control, endurance, and injury prevention to dominate on the mats. Experience elite-level conditioning and transform your performance with Ground Control.! |
